KNOW Better Bread products are a delicious, healthy alternative to grain-based foods. Our products are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index! Nutritionally superior to traditional grain-based baked goods, KNOW Better Bread products are great tasting, guilt-free alternatives. Try our other products too. In addition to muffins, we make bread, buns, waffles, bites and pancake mix.